Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

Both vitamin D2 and D3 are precursors to the active form of vitamin D in the body. That is to say, they’re both good for you and support healthy levels of vitamin D.

Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly ...

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

Vitamin D2 is a fungus/yeast-derived product, and it was first produced in the early 1920s by exposing foods to ultraviolet light (Wolpowitz & Gilchrest, 2006).

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found ...

Vitamin D2 and D3 are not equal when it comes to raising your vitamin D status. Both are effectively absorbed into the bloodstream. However, the liver metabolizes them differently.