vitamin D3 is more bioavailable than vitamin D2. This means that your body uses vitamin D3 more efficiently, so you might need a higher dose of vitamin D2 to achieve the same effects as you might with ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Vitamin D, known as the sunshine vitamin, is produced by the body when skin is exposed to sunlight and is crucial for calcium absorption and bone health. Overdosing on vitamin D can lead to elevated ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you ...

But while most know that vitamin D is necessary for calcium absorption and bone health, not many may be well-versed with the science behind its dosage. Hence, we decided to ask experts how frequently ...

Explore expert tips on enhancing vitamin D content in mushrooms through sunlight exposure, UV light, and freshness. Increase ...

Each serving covers 55% of recommended choline needs and provides 4,000 IU of vitamin D per dose. It also includes folate (folic acid) in the form of methylfolate, a more absorbable form of the ...

and lean proteins can supply sufficient vitamin B12. Migraines are thought to be caused by mitochondrial dysfunction, and riboflavin plays a key role in mitochondrial function. High-dose riboflavin ...