So, if you find yourself shopping for supplements, consider following Khan’s advice and skipping those three. Your better bet ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...