For most adults, the recommended daily intake of vitamin E from foods is 15 mg. This is the same as 30 mg of the form of vitamin E found in most supplements (all rac-alpha-tocopherol).

The recommended dietary allowance (RDA) for vitamin E varies based on age and gender, but it is generally 15 milligrams (mg), ...

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

One ounce of dry, roasted almonds features about 6.8 mg of vitamin E, 2 tablespoons of peanut butter has about 2.9 mg, half a cup of boiled spinach contains 1.9 mg and half a cup of sliced mango ...

This article lists over 30 foods that are high in vitamin E. ... In the United States, 15 milligrams (mg) of vitamin E per day is considered enough for the vast majority of adults.

Vitamin E, a powerful antioxidant, is beneficial for your health. ... Adult women need 15 milligram (mg) of vitamin E every ...

For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol.

Vitamin E: 15 mg for teens and adults (15 mg for women during pregnancy and 19 mg when breastfeeding). Beta-carotene: None; Zinc: men - 11 mg; women - 8 mg (11 mg during pregnancy and 12 mg when ...

A 96-week clinical trial found that 300 mg of Vitamin E significantly improved liver histology and reduced inflammation in patients with MASH, with no major safety concerns reported.