For most adults, the recommended daily intake of vitamin E from foods is 15 mg. This is the same as 30 mg of the form of vitamin E found in most supplements (all rac-alpha-tocopherol).

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

Tocopheryl acetate is a form of vitamin E that’s often found in skin ... Most people don’t experience side effects when taking the recommended daily dose of vitamin E, which is 15 milligrams (mg).

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Our team has vetted more than 100 products to decide on the best multivitamin for men. We've tested more than 20, talked to experts, and devoured ingredient labels. These are the top picks we ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Moringa has ten times more vitamin C than oranges, ten times more provitamin, and fifteen times more potassium than ...

You might see hair loss if you’re deficient in vitamin D, biotin, iron, vitamin B12, zinc or vitamin A. It’s best to speak with your doctor, who can help determine precisely what vitamins you ...