You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

The Karnataka government has banned 15 drugs and cosmetic products deemed "Not of Standard Quality" after failing quality ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

While BurnJaro reviews report minimal adverse reactions, a brief adjustment period may occur as your digestive system adapts to increased fiber and anti‑inflammatory compounds. Some users note ...

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

Discover how vitamin E transforms skin and hair with proven benefits. ... Adults generally require approximately 15 mg (22.5 IU) daily, with slight adjustments during pregnancy or breastfeeding.

The recommended daily intake of vitamin E for adults is 15 milligrams (or 22.4 international units). ... in Solgar Vitamin E 268 mg (400 IU) is highly bioavailable to the body.

Sunday Riley C.E.O. 15% Vitamin C Brightening Serum. Sunday Riley’s cult-favorite serum is formulated with 15% vitamin C to improve the look of dullness, dark spots and discolorations.

Vitamin E: 15 mg for teens and adults (15 mg for women during pregnancy and 19 mg when breastfeeding). Beta-carotene: None; Zinc: men - 11 mg; women - 8 mg (11 mg during pregnancy and 12 mg when ...