While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Memory Lift's inclusion of Vitamin C ensures robust antioxidant defense while simultaneously supporting the neurochemical ...

Vitamin D might help people with heart disease avoid a heart attack, if it's provided in a dose tailored to you by a doctor, a new study says. Folks provided vitamin D reduced their risk by more than ...

When it comes to eye health, the focus falls on vitamin A or omega-3 fats. But studies from the American Academy of Ophthalmology show that vitamin E plays a crucial role in reducing the risk of ...

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or ...