Children may not want to hear this, but broccoli more than deserves its place on our plates. The florets and stems are filled ...

Star anise, with its unique star shape and enticing aroma, holds a secret: it's a powerful ally in boosting your immune ...

Aliv and chia seeds both offer remarkable skin benefits. Aliv seeds support hydration and collagen production with vitamins A ...

Overwhelmed by options in the vitamin aisle? Here's how to choose the best prenatal vitamin, according to OB/GYNs.

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

The dietary supplement industry is a $60 billion industry in the United States alone, and it’s growing. For many it’s a source to improve their lifestyle.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.