There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...