With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

Daily application of jojoba oil directly to your nails and cuticles dramatically improves their strength and health. A small ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

In today fast-paced world maintaining optimal health and wellness has become more important than ever With a plethora of dietary supplements available it can be challenging to navigate through the opt ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...