Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

What happened after Michael J. Fox finally met Eric Stoltz 40 years after replacing the actor in 'Back to the Future' Warren ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

A controversial comedy festival in Saudi Arabia may provide a sneak peek at what theme park fans can expect soon. Saudi Arabia’s Qiddiya Investment Company is building the Six Flags Qiddiya City theme ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise. Jessica Biel shared her personal workout routine in ...

A new and improved Andrew Cuomo, one truly committed to standing up to the wacky left, might have a chance, writes The Post Editorial Board. Robert Miller Mayor Eric Adams’ decision to drop his bid ...

According to the National Weather Service in State College, after a high of 80 Tuesday, temperatures will start to cool down by Tuesday night with a low around 54. Several days after, high ...