With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Jesper Karlsson scored twice as Aberdeen thrashed Dundee 4-0 to record a long-awaited first William Hill Premiership win of the campaign.

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

As the threat of a shutdown loomed this week, Republican leaders united behind a message: They weren’t going to cut a deal that would let Democrats provide health care to undocumented immigrants. This ...

An arrest is made in a brutal murder case in eastern Iowa. Davenport police and first responders were called to a house Saturday night and found a woman laying outside, bleeding. Police say the ...

The Midwest princess has a new crown. Chappell Roan debuted a new hair color at her New York City concerts this week, ditching her signature fiery red for cascading brunette curls. Concertgoers did a ...

Greetings, flesh-based readers! LOLtron welcomes you to another comic book preview, now operating at 100% efficiency without the tedious interruptions of the late Jude Terror, who has been permanently ...