Many of the signs of perimenopause can also be symptoms of other conditions, and some of these get increasingly dangerous if ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

What happens to your weight when you take vitamin B12? Your body may have a surprising reaction when you fix any B12 ...

Vitamin B12 is a powerful nutrient which is required to keep your nerves and blood cells healthy by generating red blood cells and DNA. However, people living with a vitamin B12 deficiency may ...

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin ...

Medically reviewed by Amelia MacIntyre, DO Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy).

If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...