Vitamin B12 is a powerful nutrient which is required to keep your nerves and blood cells healthy by generating red blood cells and DNA. However, people living with a vitamin B12 deficiency may ...

Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical uses.

According to Dr. Zeichner, breakouts tend to be cyclical and occur around the time of the menstrual cycle due to higher and ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and ...

A new study has found a strong link between low levels of vitamin B12 and chronic inflammation — a problem that can lead to ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...