Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

The Ministry of Ayush highlights the importance of early preventive care and Ayurvedic solutions for osteoporosis on World ...

The health ministry is observing the national bone health week from October 18 to 24 nationwide to raise public awareness on ...

"The major complication of osteoporosis is bone fractures — even from minor falls or routine activities," he said. "Hip and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

1 Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada 2 Schlegel-UW Research Institute for Aging, Waterloo, ON, Canada Introduction: Many older adults encounter ...