The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Discover 7 fingernail changes that reveal dangerous protein deficiency. Your nails expose nutritional problems months before other symptoms appear in your body.

Your toenails could tell you a lot about your health - including nutritional deficiencies, diabetes or circulatory issues, a doctor says.

A zinc deficiency can lead to slow nail growth and even white spots on your nails. Where to find it: Oysters, beef, pumpkin seeds, cashews, chickpeas, and dairy products. Omega-3 Fatty Acids: The ...

From white spots to cutting cuticles, there are many aspects of nail health to consider. Here, doctors discuss myths about nails and how to keep them healthy.

Learn the most common causes of white spots on nails, a condition known as leukonychia. Plus, experts explain how to treat white spots on nails.

White spots on the nails are generally due to injury of the nail when it is still in the nail bed and not any specific nutrient deficiency (e.g. calcium which many people think is lacking when they ...

Although in some cases the white spots might indicate a deficiency of some sort in your diet, there's actually a much more common and simple explanation for so-called milk spots: you've bumped your ...

White spots on your nails are often the result of a nail injury called leukonychia. Other potential causes of white spots in your nails include allergies, fungal infection, mineral deficiency, or ...

However, persistent white spots might indicate a deficiency in zinc, calcium, or protein. Eating a nutrient-rich diet with essential minerals can help maintain healthy nails and overall well-being.