Do you ever get little white spots or streaks across your fingernails? A lot of people do. There's an old wives' tale about how the appearance of these marks indicates a calcium deficiency – a r ...

If a tongue changes colour or texture, a Chinese herbalist or naturopath may use tongue diagnosis to detect vitamin deficiencies ... lack energy or feel tired. White is the colour of metal ...

White spots on the skin can happen for a variety of reasons. From sun exposure to a fungal infection to a skin condition, there are many things that can cause areas of your skin to become lighter.

Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally ...

2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ...

The citrus in the lemon has natural bleaching agent that gets rid of those stains on your nails. Put your nails in some fresh lemon juice for 5-10 minutes and then wash them off with warm water.

While numerous factors contribute to hair thinning and shedding, vitamin deficiencies are often an underlying cause. As per ...

Oct. 2, 2024 — Researchers have found a potential new way to improve the treatment of multiple sclerosis (MS) using a novel combined therapy. The results build on two harmonized Phase I clinical ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...

The most common cause of white marks on fingernails is trauma, usually from biting or chewing the nails or the skin around them. Over-zealous manicures can also be to blame, so be gentle ...