When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...

You want to have a beautiful, shiny, healthy nail quickly. The simple tips for beautiful nails below will be useful for you.

Discover 7 fingernail changes that reveal dangerous protein deficiency. Your nails expose nutritional problems months before other symptoms appear in your body.

The appearance of long and white lines on nails is also a sign of ageing. With increasing age, the body starts lacking nutrition, which can lead to such health conditions and nutritional deficiencies.

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Nutrient Deficiencies Some believe that nutrient deficiencies can cause white spots on nails, but Adigan notes that this is a myth. Still, vitamins and minerals do play an important role in nail ...

Nutrient Deficiencies Some believe that nutrient deficiencies can cause white spots on nails, but Adigan notes that this is a myth. Still, vitamins and minerals do play an important role in nail ...

It has often been thought that white spots in your nails are a symptom of a vitamin deficiency or not getting enough calcium. Experts aren't sure whether deficiencies cause the white spots to appear.

Classic signs of Zinc deficiency are frequent colds and infections, poor wound healing, hair loss or thinning, loss of taste or smell, and white spots on nails.