When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...

You want to have a beautiful, shiny, healthy nail quickly. The simple tips for beautiful nails below will be useful for you.

8 Signs Of Vitamin B Deficiency. The lack of awareness often causes the escalation of the disease as the neglect makes the effect more severe and intense; such a condition must be inhibited.

Discover 7 fingernail changes that reveal dangerous protein deficiency. Your nails expose nutritional problems months before other symptoms appear in your body.

About one-third of them had a clear deficiency, and two-thirds had levels that were too low to be considered healthy. By comparison, about one-third of the healthy people had normal vitamin D levels.

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Its deficiency can lead to issues like brittle nails ...

The appearance of long and white lines on nails is also a sign of ageing. With increasing age, the body starts lacking nutrition, which can lead to such health conditions and nutritional deficiencies.

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.