Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Ghatam player Sumana Chandrashekar reflects on her craft, gender barriers in Carnatic music, and reclaiming the clay pot’s ...

Decorações creates Arabian-themed parties and events across Brazil, offering decor, entertainment, and cuisine.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

"Dancing with the Stars" airs live on Tuesday nights on ABC and Disney+, with episodes available on Hulu the next day. Two contestants from Florida, influencer Alix Earle and singer Lauren Jauregui, ...

The third episode of Season 34 of "Dancing With the Stars," airing Sept. 30, is TikTok Night, meaning the stars and pro dancers will be dancing to songs made popular from the social media app. From ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Legendary Seattle Seahawks running back Shaun Alexander is welcoming his 14th child, the former NFL All-Pro revealed on Thursday on the “Up and Adams Show.” “We’re just now starting to tell people, ...

A high school football player in Michigan has been hospitalized after an opposing player belly flopped on him during a game last week. Colton Mims of Lakeshore High School was knocked down by an ...

The first (double) elimination of "Dancing with the Stars" Season 34 is Sept. 23. The new season premiered on Tuesday, Sept. 16, with 14 new celebrities and their pro partners competing for the Len ...

"Dancing with the Stars" returned for its 34th season on Tuesday, Sept. 16, celebrating the show's 20th anniversary. Robert Irwin and Whitney Leavitt tied for the highest score during the premiere ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...