Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...