Lower-body strength forms the foundation for everyday movements, from walking and running to lifting and maintaining balance.

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Details about Allie Katch’s injury and recovery. It was back in January 2025 at Game Changer Wrestling’s ‘The People vs. GCW’ ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

KALAMAZOO, Mich. (WOOD) — A Kalamazoo veteran is in the final stages of recovery after losing his foot in an accident.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

When an emergency incident occurs along the U.S. and Canadian border, quick coordination and clear communication between ...

FAYETTEVILLE -- Midway through the third quarter with Arkansas trailing 42-13 during Saturday's 56-13 loss to No. 22 Notre Dame at Reynolds Razorback Stadium, Hogs wide receiver Jalen Brown went down ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

University of Houston center Jacob McFarland underwent a second surgery this week on the broken right leg that sidelined him last season, a source with knowledge of the situation said Friday.

The Oregon Ducks lost one of their 5-star true freshmen for an unknown amount of time with a broken leg during fall camp. One of those underclassmen, 5-star true freshman safety Trey McNutt, suffered ...