I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

Passion Pilates, a pilates and fitness studio, opened at the beginning of October in the Jacksonville City Square at 114 ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Sports apparel giant Reebok has entered the booming smart ring market with the launch of the Reebok Smart Ring. Here are all ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Celebrity trainer Siddhartha Singh, known for training Tamannaah Bhatia, shared the “three worst core exercises” on Instagram ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...