Remember that even healthy foods consumed in excess can be harmful. Pork can be a valuable part of a diet, provided it is ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

A new study reveals that certain diets, particularly those high in fat and sugar, could significantly increase the risk of ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

If your goal for 2025 is to consider your environmental impact and reduce your dependence on animal products, then ensuring ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

One sign of insufficient iodine is a swelling of the neck, known as a goiter. The thyroid gland in the neck uses iodine to ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...