Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

The rising cost of olive oil over the past few years has not gone unnoticed, especially for those who follow a Mediterranean ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Children may not want to hear this, but broccoli more than deserves its place on our plates. The florets and stems are filled ...