Ingredients for the recipe: - 2 cups beans (300g) - 2 large bell peppers (400g) - 1 habanero pepper - 1 medium onion - 2 teaspoons bouillon cube (4 cubes) - 1 teaspoon salt - 2 tablespoons crayfish (1 ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.