Celebrity Pilates trainer Yasmin Karachiwala reveals her go-to ab workout, featuring five equipment-free exercises that promise a powerful core and defined abs. Simple, consistent, and effective, this ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Go on, crank out one rep of that shoulder press or whatever power move you are doing as muscles are hot at the moment. Pilates: Another exercise that is back in fashion these days thanks to Gen Z is ...

Sara Tendulkar, daughter of legendary India batter Sachin Tendulkar, has revealed the reason behind not pursuing a career in cricket. Sara's brother, Arjun, is also a cricketer and plays at domestic ...

We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

There is “unfinished business” in Ronnie Stanley’s eyes, and the 31-year-old left tackle appears to be having a late-career ...

A new Jetset Pilates studio opened this summer in League City, offering a variety of 50-minute workouts focusing on precision, flow and full-body conditioning.

It’s almost football season for the Kiffin family. Ole Miss Rebels coach Lane Kiffin’s oldest daughter Landry Kiffin is getting into the spirit with her pilates class fit.

A MUM has shared how she finally got a toned stomach after having two C-sections, without using Ozempic or fad diets. Bethanie Kendra, from the UK, revealed her top weight loss tricks and the one ...