While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

Go on, crank out one rep of that shoulder press or whatever power move you are doing as muscles are hot at the moment. Pilates: Another exercise that is back in fashion these days thanks to Gen Z is ...

We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy ...

Bengals linebacker Logan Wilson has found Pilates to be the most beneficial treatment for maintaining his health during the ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...