While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

What's more, studies have shown that just 30 minutes of exercise a day, three times a week, to three total hours per week can ...

Celebrity Pilates trainer Yasmin Karachiwala reveals her go-to ab workout, featuring five equipment-free exercises that promise a powerful core and defined abs. Simple, consistent, and effective, this ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Bengals linebacker Logan Wilson has found Pilates to be the most beneficial treatment for maintaining his health during the ...