Open-ear, bone-conduction headphones like Shokz OpenRun Air 2 help runners stay alert while exercising outdoors. Shokz ...

But farther back on the course, runners were dealing with everything from water shortages and traffic jams to too few ...

Coaches explain how this overlooked training tool can help you build more aerobic endurance, add mileage without making every ...

Since its release in April, the Pro Evo 3 has been worn by seven of the last eight World Marathon Major winners.

In fact, I’ve tested nearly every running watch from every major brand from Garmin to Samsung to Coros to Suunto. When a new ...

Eating a wide variety of nutritious foods – including colourful fruits and veggies, whole grains and complete proteins like ...

Struggling to find time to get out of the house due to busy parent duties? This workout could be a game-changer ...

Run coaches explain how to conduct a postrace debrief that leads to faster race times, smarter training, and more enjoyment.

Sports dietitians explain why cutting calories when you’re hurt can backfire, and what your body actually needs to heal.

In my 39th year, after a steady stream of successful races, it was time to level up my training. Fresh off the hardest ...

The legendary Czech runner was famous for revolutionising training methods, focusing on big volume and huge interval sessions ...

On the days when your training plan calls for a cross-training session, you may consider two classic cross-training machines: ...