Gugliotti advises changing positions frequently during the day and taking breaks to get up from your workstation and walk around. “One recommendation is to set a timer to do this every 30 minutes,” he ...

I read with interest your recent article appearing on page 3 of the July 9 edition of The Alestle concerning international students, which I found unhelpful to our large international student ...

The Alestle’s editor-in-chief, Dylan Hembrough, is passionate about the national and international political scene. He will share his opinions on current events in this column in every issue.

Edwardsville is rapidly expanding, but its integrated road safety infrastructure can’t keep up. In just the past two years, the city has welcomed more than 40 new businesses including retail, health ...

Published poet and researcher of African American literature Angel Dye will be joining SIUE’s Department of English as an assistant professor of African American Literature this fall.

SIUE is welcoming a host of international students hailing from different countries and continents despite the U.S. government’s crackdown on foreign visas. Because of these revocations, some students ...

Deep, dramatic secrets and political drama flood the pages of Audrey Ingram’s June release, “The Summer We Ran.” This novel is immersive and full of surprises in each chapter.

SIUE arranged a musical summer camp that gathered a pool of local talents on the East St. Louis campus. Musicians are tuning up and perfecting their craft throughout the summer camp for the upcoming ...

Being a relatively new religion, the Bahá’í Faith may not be as widespread or as well-known as Christianity or Islam, but members of the faith are eager to lend a hand to their fellow community ...

SIUE made a list of 57 things to do before graduating, but we, the students, know the real things that encapsulate the SIUE experience.

Content Warning: “Say You’ll Remember Me” is a novel that contains animal death, dementia and abuse. If you’re looking for a warm-weather read, Abby Jimenez’s 2025 release “Say You’ll Remember Me” ...

The April 25 open forum on the elimination of a number of chemistry and language programs saw a similar turnout to previous open forums, with students, faculty and staff speaking in support of keeping ...