After doing weighted heel taps for a month, I finally began feeling like myself again. I was more confident lifting heavier weights (my growing son included), and my abdominals were finally engaging ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all ...

Aim for three sets of each exercise. And you don’t have to do all three sets at once—you can do a set between meetings, ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar ...

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the ...