But gut health goes beyond digestion. “Your energy levels should be stable, you should sleep better, and you shouldn’t feel sluggish after eating,” he adds. “Most people don’t realize how connected ...

New research examined whether Opill, the first FDA-approved OTC birth control pill, increased contraceptive access. The ...

Having a dedicated box with over-the-counter medications and some pantry staples in stock can help you be prepared for managing colds and gastrointestinal symptoms. Learn more.

Menopause can increase your risk of experiencing frozen shoulder. Learn how to reduce your risk and minimize symptoms.

A large study found that obstructive sleep apnea symptoms may worsen on weekends, a trend researchers have called “social ...

A mental health day can help provide much-needed time to recharge and focus on your emotional well-being. Learn more about how you can request one.

Learn more about how functional and integrative medicine view health and care, and how to choose based on your health journey and goals.

Zepbound (tirzepatide) is a brand-name medication prescribed to help with weight loss and sleep apnea in certain adults. The following chart shows the weekly Zepbound dose in milligrams (mg) and ...