If you’ve ever been told “You’re in denial ,” you’re most likely familiar with the sensation of having been shamed for your ...

NBA stars and an Olympian reveal how mastering mental fitness, and not just physical training, is the key to high performance ...

Your nervous system, and not your partner, may be fueling conflict. Co-regulation can transform connection and mental health.

Can video games become addictive? Our study examined the stories how some MMORPG video game players ended up with damaged ...

Ever wonder why one song can lift your spirits while another brings you to tears? Here's how to use that power on purpose to ...

Learn how purposeful friendships strengthen recovery—and why connection is one of the most powerful tools for healing.

From a Freudian perspective, avoidability is a crucial factor in differentiating phobias from OCD. In phobia, the distressing ...

The autonomic nervous system, including the sympathetic and parasympathetic branches, helps maintain balance in the body’s ...

Pre-decided actions that guide teams in crisis — or "intelligent defaults" — reduce friction, speed up decisions, and help ...

Many high achievers aren’t just burned out, they’re battling high-functioning depression. Spot the signs and support healing ...

Many fields are pivoting in all kinds of ways to address generative AI. Higher education is one. Perhaps it's time for ...

How mindful running and intentional listening help moms stay grounded, connected, and present in their daily lives.