Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

Social media users claim that drinking lemon water with pink salt offers miraculous health effects, but experts aren't so ...

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

Watermelon contains water, vitamins, minerals, and fiber. This fruit may affect digestion for people living with IBS or ...

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Papaya seeds have many health benefits: they have anti-parasitic and anti-inflammatory properties, antioxidants, and vitamins ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?