Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

The actress had also shared a sneak peek into her Trataka meditation, a practice that involves staring at a single point or object to achieve a state of deep meditation. In the image, the actress was ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Yesterday, the ‘ Call Me Bae ’ actress shared a sneak peek into her Trataka meditation, a practice that involves staring at a single point or object to achieve a state of deep meditation.

In the snap, the actress was seen sitting in front of a candle inside a dimly lit room with a side note reading, “Ananya Panday practicing the Trataka meditation. Focus, stillness, clarity.” ...

Yesterday, the 'Call Me Bae' actress shared a sneak peek into her Trataka meditation, a practice that involves staring at a single point or object to achieve a state of deep meditation.

Bollywood actress Ananya Panday has shared a glimpse of herself doing “Trataka meditation,” a practice that involves staring at a single point or object to achieve a state of deep meditation. Ananya ...

In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental ...