Smoking, heavy drinking, and inactivity in one's 20s-30s led to worse mental health, poorer self-rated health, and doubled ...

Self-worth affects how we approach relationships, complete tasks, and address challenges. Self-worth is the gateway to ...

Don't worry about it - if you push yourself too hard you'll drive yourself crazy. Your imagination could come up with a lot ...

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Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the Washington Post, ...

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

It doesn't take $1 million to secure a sense of financial well-being, according to new research from Vanguard.

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

At 60, the former TODAY co-anchor is starting anew as she launches her wellness venture, Joy 101. Here's what to know.