Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Multivitamins may help improve your memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of certain diseases that cause blindness.
Health Benefits of Multivitamins - WebMD
Nov 27, 2023 · Each day, one third of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.
Do multivitamins make you healthier? - Harvard Health
Apr 7, 2022 · Despite all the research on vitamins and health, we have only a handful of rigorous scientific studies on the benefits of a "true" multivitamin: a pill that provides essential vitamins and minerals at the relatively low levels that the body normally requires.
Do Multivitamins Work? - Cleveland Clinic Health Essentials
Aug 30, 2022 · Multivitamins are typically safe for most, but research shows that you won’t get as many health benefits as making smart lifestyle choices like eating healthy
Taking multivitamins & supplements - Mayo Clinic Health System
Jul 17, 2015 · Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect. Essential fiber.
Is it okay to take multivitamins? - Harvard Health
Sep 1, 2023 · Healthy people who eat right need a multivitamin only if they have a diagnosed vitamin or mineral deficiency. Still, multivitamins may provide a safety net to fill dietary nutrition gaps. Some people also view taking a daily multivitamin as …
Should I Take a Daily Multivitamin? – The Nutrition Source
For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. …
Should I take a daily multivitamin? - Harvard Health
Apr 1, 2024 · While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.
Multivitamin/mineral Supplements - Consumer - Office of …
Multivitamin / mineral (MVM) supplements contain a combination of vitamins and minerals and sometimes other ingredients. People refer to them by many names, including multis and multiples or simply vitamins. Each of the vitamins and minerals in MVMs has a unique role in the body.