Mar 27, 2025 · The BRAT diet (bananas, rice, applesauce, toast) was once recommended for the stomach flu. But it lacks essential nutrients and may not be safe for children.

Dec 11, 2025 · Learn the food list, modifications, and uses for the BRAT diet.

Mar 27, 2023 · The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

May 12, 2025 · The BRAT diet is ideal for soothing upset stomachs with its bland foods: bananas, rice, applesauce and toast. Explore its benefits and application for GI discomfort with Senior Clinical …

Aug 1, 2025 · BRAT stands for Bananas, Rice, Applesauce, and Toast —four foods that are easy to digest and unlikely to irritate the stomach or intestines. These foods are low in fiber and fat, which …

Sep 7, 2025 · The BRAT diet includes only four very bland foods: bananas, rice, applesauce, and toast, although some people supplement with other bland foods such as pumpkin puree or potatoes. The …

Mar 20, 2024 · Although the BRAT diet may offer temporary relief, nutritional risks are associated with adhering to a diet low in protein, fat, and dietary fiber over an extended period. Some experts believe …

Sep 14, 2025 · The BRAT diet is an acronym for four types of foods: Bananas, Rice, Applesauce, and Toast. These foods are selected for their blandness, low fiber content, and ease of digestion, making …

Dec 9, 2025 · The BRAT diet stands for bananas, rice, applesauce, and toast. These bland foods are easily digestible and can ease stomach upset, but they are restrictive.

Dec 23, 2025 · Do: Choose gentle, easy-to-digest foods (bananas, rice, applesauce and toast), and focus on hydration with clear fluids and electrolyte-rich drinks. Don’t: Eat high-fat, greasy, processed …