Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
Is It Good to Take a Multivitamin Every Day? - Verywell Fit
Aug 25, 2024 · Particularly in older individuals, research shows that taking a multivitamin daily improves vitamin C, zinc, and vitamin D status as well as self-reported perceived immune status improvements. Inadequate vitamin D levels, in …
Health Benefits of Multivitamins - WebMD
Nov 27, 2023 · Each day, one third of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Multivitamins may help improve your memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of certain diseases that cause blindness.
Do multivitamins make you healthier? - Harvard Health
Apr 7, 2022 · But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart. But There are potential benefits and no risks from a one daily standard multivitamin.
Should I Take a Daily Multivitamin? – The Nutrition Source
Results showed that taking a daily multivitamin-mineral supplement improved memory and executive functioning (e.g., time management, planning, self-monitoring) more than a placebo.
7 Multivitamin Benefits + How To Find One That Really Works ...
Mar 1, 2023 · In addition to meeting your daily nutritional requirements, taking a daily multivitamin has been found to help support cognition, immune health, and even longevity.* The takeaway. Multivitamins do have benefits—assuming, of course, you take one that provides a full spectrum of health-supporting vitamins, minerals, and bioactives, and does so ...
Should You Take Vitamins Daily? - Cleveland Clinic Health …
Mar 20, 2024 · If you’re looking to take vitamin supplements daily, there are some that are more commonly beneficial. That includes vitamin C, vitamin D, iron and calcium.
Making the Most Out of Multivitamins - WebMD
Dec 25, 2010 · In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.
What Happens When You Take a Multivitamin Every Day - EatingWell
Jul 29, 2024 · What happens to your body when you take a multivitamin every day could vary from renewed energy to more brainpower. While the research on multivitamins continues, daily multivitamins may not benefit everyone. The truth is that multivitamins may offer little benefit if you're a healthy eater.
- Some results have been removed