Walnuts are a rich source of polyunsaturated fatty acids (PUFAs: alpha-linolenic acid, ALA), tocopherols, antioxidant polyphenols (including ellagitannins), and prebiotics, including fiber (2 g/oz).

Mar 5, 2025 · Walnuts have greater antioxidant activity than any other common nut. This activity comes from vitamin E, melatonin, and plant compounds called polyphenols, which are found in …

Nov 3, 2025 · Walnuts possess diverse pharmacological effects, including immunomodulatory and antioxidant properties. In the present study, researchers reviewed the anti-inflammatory, …

Aug 1, 2024 · Walnuts contain polyunsaturated fatty acids and polyphenols, abundantly ellagitannin. Ellagitannin exhibits antioxidant and anti-inflammatory properties. Reduces oxidative stress by …

Dec 12, 2025 · Rich in antioxidants and anti-inflammatory polyphenols, walnuts benefit heart health and brain function, help decrease inflammation, and reduce the risk of chronic diseases.

Oct 31, 2025 · Walnut possesses potent antioxidant activity, attributed to its rich content of polyphenols, flavonoids, and other bioactive compounds. These components have been …

Mar 26, 2019 · Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer’s disease.

Among the tested nuts, walnuts had both the highest levels of antioxidants and the strongest antioxidant capacity, beating common nuts such as pecans, hazelnuts, peanuts, Brazil nuts, …

Apr 22, 2023 · This review considers the latest information regarding the potential anti-cancer and antioxidant properties of walnuts and how they may be incorporated into the diet to provide …

Walnut possesses potent antioxidant activity, attributed to its rich content of polyphenols, flavonoids, and other bioactive compounds. These components have been demonstrated to scavenge free …