That’s where dialectics comes in. Dialectics is the core philosophy behind DBT. It’s the art of holding two truths that seem to contradict, and finding the truth in both. It helps you break out …

Dialectics is an absolute core to DBT. It’s the D in DBT, after all! Dialectics means that two opposing ideas can be true at the same time. The concept reminds us that. The universe is …

Jul 10, 2025 · A dialectic happens when two ideas that appear to be in conflict are both valid in some way. Instead of choosing one and rejecting the other, DBT teaches us to synthesize …

Oct 7, 2025 · In DBT, the concept of dialectics involves acknowledging and reconciling contradictory thoughts, emotions, and behaviors. This process promotes personal growth and …

Aug 4, 2025 · Learn what dialectics means in DBT, why it matters, and how to practice it. Embrace both acceptance and change for real growth and emotional balance.

The first few sessions of DBT introduce the dialectic of acceptance and change. The patient must first become comfortable with the idea of therapy; once the patient and therapist have …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and …

Oct 26, 2016 · DBT as a whole is centered on one main, overarching dialectic: acceptance AND change. For the treatment to work, providers and patients need to balance the two strategies, …

Dialectics: What Is It? Dialectics teach us that: • There is always more than one way to see a situation and more than one way to solve a problem. • All people have unique qualities and …

Learn about the role of opposites in DBT, and how dialectical dilemmas are a tool to get balance in clients’ lives by changing behavioral patterns.