Nov 19, 2025 · The immune system is the body's way of protecting itself from infection and disease, including chronic diseases. Your immune system fights everything from cold and flu …

Healthy ways to strengthen your immune system Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward …

Apr 1, 2020 · A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your body's natural defenses.

Aug 18, 2025 · How to boost your immune system naturally “Maintaining a healthy immune system requires that you take good care of your body,” Dr. Blank said.

Dec 16, 2025 · There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Jul 11, 2025 · Your immune system helps protect you from sickness and infections. If you’re wondering how to boost your immune system — especially during cold and flu season — …

Sep 15, 2025 · Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.

Immune System Your immune system is your body’s first-line defense against invaders like germs. It helps protect you from getting sick and promotes healing when you’re unwell or …

Dec 17, 2025 · Discover the best ways to keep your immune system healthy with simple lifestyle changes, like nutrition, exercise, proper sleep, and stress management, according to experts.

Aug 4, 2025 · A healthy lifestyle can help support immune function. This involves eating a balanced diet, staying active, and avoiding detrimental factors such as stress, smoking, and …