Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions.
Should I Take a Daily Multivitamin? – The Nutrition Source
For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. …
Do Multivitamins Work? - Cleveland Clinic Health Essentials
Aug 30, 2022 · First, it’s best to talk to a doctor if you want to take a multivitamin. Not only can they help determine if you should take one, but they can also help figure out which one might be best for you. And make sure you do your homework and read labels.
Is It Good to Take a Multivitamin Every Day? - Verywell Fit
Aug 25, 2024 · Taking multivitamins every day may cause uncomfortable gastrointestinal side effects or put you at risk for some nutrient toxicities. They also can interfere with certain medications. Always consult a healthcare provider before starting a new supplement regimen.
Should You Take A Multivitamin? – Forbes Health
Jan 5, 2024 · Taking a daily multivitamin is a cost-effective way to insure against hidden micronutrient insufficiencies that can sap your immunity, health and long-term vitality. Now, let’s dig into that.
Should I take a daily multivitamin? - Harvard Health
Apr 1, 2024 · While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.
The Truth About Taking Vitamins - Consumer Reports
Dec 8, 2022 · In a summer 2022 nationally representative Consumer Reports survey (PDF) of 3,070 U.S. adults, about half of people said they take multivitamins and 42 percent said they take individual...
Do You Really Need a Multivitamin? - Geisinger
5 days ago · Filling in nutritional gaps. Not everyone gets the nutrition they need from their diet. That’s where multivitamins come in. “Taking a multivitamin can help you get your recommended daily amount of necessary vitamins and minerals,” Ms. Levenson says. “It’s also good to take a multivitamin if you’re vegan or have had weight loss ...
Should You Take Vitamins Daily? - Cleveland Clinic Health …
Mar 20, 2024 · What vitamins should you take daily? Here’s the bad news: If you’re looking for a one-size-fits-all recommendation for what vitamin supplements you should take each day, it’s not that easy.