It has been cultivated for its edible seeds, also called teff, since at least 1000 BCE and possibly as long ago as 4000 BCE. It is one of Ethiopia's most important staple crops. As a modern crop, it is low …

Dec 20, 2018 · What Is Teff? Teff, also known by its scientific name, Eragrostis tef, is a small, gluten-free grain with a long list of health benefits. It’s a species of lovegrass, native to Ethiopia, where it’s …

Native to the highlands of Ethiopia and Eritrea, teff is among the world's oldest domesticated crops. It has been a daily staple for thousands of years, traditionally milled into flour to make injera — a …

Jul 2, 2025 · Teff (Eragrostis tef) is a tiny cereal grain native to Ethiopia that has been gaining global recognition for its nutritional value and health benefits. Naturally gluten-free and packed with …

Sep 16, 2025 · Teff is low in saturated fat and rich in vitamins and minerals. Its nutty flavor and crunchy texture add a unique taste to baked goods like pancakes, cookies, and breads.

Aug 10, 2021 · Teff is a part of the grass family Poaceae, and its ability to grow in harsh climates and withstand droughts makes it a valuable and important crop. Apart from being a nutritious seed, it has …

Jul 18, 2022 · Teff is a great addition to any diet and is especially valuable for those with gluten and lectin sensitivities. It is also low FODMAP (at 2/3 cup serving), is high in protein and fiber, and is …