Jun 2, 2025 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

Mar 26, 2025 · Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough zinc. Zinc can be found in foods such as beef, chicken, fish, …

Taking zinc by mouth or giving zinc by IV helps to restore zinc levels in people who are zinc deficient. But taking zinc supplements regularly isn't recommended.

Nov 19, 2025 · Zinc supplements vary in their dosages from 5–10 milligrams (mg) up to 25–45 mg of elemental zinc, and sometimes higher. Dosages in the lower range are typically used as a daily …

Almost all multivitamin/mineral dietary supplements contain zinc. Zinc is also available alone or combined with calcium, magnesium, or other ingredients in dietary supplements. Dietary …

Sep 29, 2025 · Zinc is important for growth and for the development and health of body tissues. Zinc is used to treat and to prevent zinc deficiency and it also helps in the immune system function.

Dec 4, 2024 · We interviewed an expert dietitian about the best zinc supplements on the market, what to look for in a quality supplement and the best time to take a zinc supplement. Here are our top picks, …

Oct 3, 2025 · We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best Zinc is an essential nutrient that …

Discover best zinc supplements available, plus their potential health benefits and side effects. Compare our top picks to choose the right option for you.

Research suggests that taking a supplement containing selenium, zinc, vitamin A 2, vitamin C, and vitamin E by mouth daily for 5 years reduces the risk of recurrent large-bowel tumors by about 40%.