Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Multivitamins may help improve your memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of certain diseases that cause blindness.
Do Multivitamins Work? - Cleveland Clinic Health Essentials
Aug 30, 2022 · Multivitamins are typically safe for most, but research shows that you won’t get as many health benefits as making smart lifestyle choices like eating healthy
Do multivitamins make you healthier? - Harvard Health
Apr 7, 2022 · Despite all the research on vitamins and health, we have only a handful of rigorous scientific studies on the benefits of a "true" multivitamin: a pill that provides essential vitamins and minerals at the relatively low levels that the body normally requires.
Health Benefits of Multivitamins - WebMD
Nov 27, 2023 · Each day, one third of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.
Should I Take a Daily Multivitamin? – The Nutrition Source
For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. …
Is it okay to take multivitamins? - Harvard Health
Sep 1, 2023 · Healthy people who eat right need a multivitamin only if they have a diagnosed vitamin or mineral deficiency. Still, multivitamins may provide a safety net to fill dietary nutrition gaps. Some people also view taking a daily multivitamin as …
Should I take a daily multivitamin? - Harvard Health
Apr 1, 2024 · While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.
The Real Deal on Multivitamins - Consumer Reports
Jan 7, 2024 · Multivitamins are generally considered safe, Cohen says. But if you take individual vitamins along with a multi, you might accidentally get more than the recommended daily amount. That can...
Multivitamins are the most commonly taken supplement. Here
Mar 30, 2024 · Their nutritional breadth makes multivitamins a great “insurance policy” for your health and well-being. “While individual nutritional needs vary from person to person depending on age, sex ...