Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Multivitamins may help improve your memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of certain diseases that cause blindness.
Health Benefits of Multivitamins - WebMD
Nov 27, 2023 · Multivitamins are designed to fill gaps in your diet. There are different brands containing different combinations of vitamins and minerals. The label on each product should list the...
Do multivitamins make you healthier? - Harvard Health
Apr 7, 2022 · If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.
Is It Good to Take a Multivitamin Every Day? - Verywell Fit
Aug 25, 2024 · Multivitamins are pills, gummies, or liquids containing a combination of vitamins and minerals for general health. Some multivitamins are targeted specifically for immune support, pregnancy, energy, or even boosting athletic performance.
Should You Take A Multivitamin? – Forbes Health
Jan 5, 2024 · Taking a daily multivitamin is a cost-effective way to insure against hidden micronutrient insufficiencies that can sap your immunity, health and long-term vitality. Now, let’s dig into that ...
Do Multivitamins Work? - Cleveland Clinic Health Essentials
Aug 30, 2022 · Multivitamins are typically safe for most, but research shows that you won’t get as many health benefits as making smart lifestyle choices like eating healthy
The Real Deal on Multivitamins - Consumer Reports
Jan 7, 2024 · Multivitamins are generally considered safe, Cohen says. But if you take individual vitamins along with a multi, you might accidentally get more than the recommended daily amount. That...
Should You Take a Multivitamin? A Dietitian Explains
Jun 18, 2021 · A multivitamin is a supplement that can contain several vitamins, minerals, botanical substances, and other ingredients. Different multivitamin supplements exist for various age groups, disease states, and lifestyles.
Taking second look at daily multivitamins — Harvard Gazette
Aug 8, 2022 · “We have good evidence that for the vast majority of people, taking multivitamins won’t help you,” says Cohen, an expert in dietary supplement research and regulation. Who might need a multivitamin or individual supplements? There are some exceptions, however. Highly restrictive diets and gastrointestinal conditions, or certain weight ...