Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Multivitamins contain many nutrients that you may not need. If you have a nutrient deficiency, doctors recommend taking a supplement for that specific nutrient. Multivitamins and multiminerals...
What doctors wish patients knew about vitamins and supplements
Oct 1, 2021 · While vitamins and nutritional or dietary supplements can be beneficial to your health, they can also involve health risks. Notably, the Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed.
The Truth About Supplements: 5 Things You Should Know - Penn …
Mar 31, 2022 · Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
Supplements: A scorecard - Harvard Health
Sep 22, 2021 · The form known as vitamin D 3 is usually recommended, but D 2 is also effective; for best results, take your vitamin D along with a meal that has some fat. If you want to be sure you need this supplement, ask for a blood test; levels of at least 30 nanograms per milliliter are considered best.
Do multivitamins make you healthier? - Harvard Health
Apr 7, 2022 · A large group of male physicians took either a multivitamin or a placebo pill for more than a decade. The results have been mixed, with modest reductions in cancer and cataracts, but no protective effect against cardiovascular disease or declining mental function.
Vitamin B-12 - Mayo Clinic
Jun 28, 2024 · Generally safe. Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements.
Does Taking Vitamins and Supplements Make You Healthier? - TIME
Apr 28, 2022 · In an analysis published in 2020 in the BMJ, Zhang reviewed results from several trials and found no clear evidence that nutritional supplements like vitamins and minerals are helpful in...
Vitamin C - Mayo Clinic
Aug 10, 2023 · Generally safe. Most people get enough vitamin C from a balanced diet. People who might be susceptible to vitamin C deficiency may benefit from the use of vitamin C supplements.
Multivitamins are the most commonly taken supplement. Here
Mar 30, 2024 · Most multivitamins contain vitamins A, D, E, K, C, B, ... While we can get them from vitamins, too, it’s not nearly as effective as just, ... The dark side of daily vitamin D supplements: After ...