Should I Take a Daily Multivitamin? – The Nutrition Source
Should I Take a Daily Multivitamin? Nearly half of adults in the U.S. and 70% of older adults ages 71+ take a vitamin; about one-third of them use a comprehensive multivitamin pill. [1] But is this truly a necessity?
Health Benefits of Multivitamins - WebMD
Nov 27, 2023 · Each day, one third of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.
Is It Good to Take a Multivitamin Every Day? - Verywell Fit
Aug 25, 2024 · Particularly in older individuals, research shows that taking a multivitamin daily improves vitamin C, zinc, and vitamin D status as well as self-reported perceived immune status improvements. Inadequate vitamin D levels, in particular, can make you more susceptible to …
7 Ingredients Your Multivitamin Should Have, According to Experts
Mar 20, 2023 · For starters, a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular...
Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
The 13 Best Multivitamins of 2024 - Verywell Health
May 3, 2024 · If you’re looking to level up your nutrient intake—or fill in gaps—these are the best multivitamins to give you what you need without unnecessary extras.
8 Best Multivitamins for Men in 2024, According to Dietitians
5 days ago · 20+. multivitamins personally tested. How we evaluate multivitamins. Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check...
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions. Multivitamins are available in pharmacies, large discount...
Should I take a daily multivitamin? - Harvard Health
Apr 1, 2024 · While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.
13 best multivitamins 2024, expert reviewed - Fortune
Oct 8, 2024 · “Taking a daily multivitamin can help fill nutritional gaps and provide essential nutrients that are needed to support immune health, energy production, heart and cognitive health, and overall...